This episode of the Mindfulness Mode Podcast features Bruce Langford and Matt Zemon—a digital entrepreneur, ketamine therapy advocate, and co-founder of Happy.me—delving into the transformative power of mindfulness and psychedelic therapies. Matt shares how his life was turned around by a profound psychedelic experience in 2019 that reconnected him with the memory of his late mother, sparking a deep dive into psychology, and neuroscience, and ultimately inspiring him to write his book, Psychedelics for Everyone.

Throughout the conversation, they explore how guided ketamine therapy offers a rapid, effective alternative to traditional antidepressants—with fewer side effects and faster relief—while also touching on the broader potential of other psychedelics like MDMA and psilocybin. They discuss the importance of integration after a psychedelic journey, emphasizing that meaningful change takes time and should be supported by trained professionals.

Mindfulness emerges as a key theme, not only as a practice to enhance presence and manage emotions but also as a way to reinterpret challenging life experiences such as trauma or bullying. Matt shares personal stories that illustrate how embracing mindfulness can help release long-held emotional burdens and open the door to healing.

The episode rounds off with practical tips—ranging from simple breathing exercises to free mindfulness apps—and underscores the importance of being informed about alternative mental health approaches. Both speakers encourage listeners to question conventional treatments and explore new pathways for achieving a happier, healthier life.